Try one day to go for a full night without a single blink of sleep and go on with your daily routines. Before the close of the day, you will not be yourself anymore. Fatigue, loss of appetite, the foul mood will have taken a toll on you. All this will happen because your body did not rest enough to generate new energy for another day. It will be like a sleep hangover.
Now that is the time you will fully understand the importance of sleep. Doctors, researchers and health experts will always underscore the importance of sleep. On average, you should sleep at least 6-8 hours each night. But let us give it a serious thought: why is sleep important?
Adequate and good sleep improves immunity
In a two-week study, it was found out that lack of sleep increases the chances to get cold. It was, therefore, concluded lack of adequate sleep leads to drop in body immunity. Therefore, every time you have quality and adequate sleep, you will be boosting your immunity.
Sleep affects your mood
Try not sleeping, and you will regret it because you will have the foulest of moods that day. Lack of sleep agitates body happy hormones into a revolt, and you will spend all the day gloomy and depressed. If you want to be happy and relaxed, ensure you sleep adequately.
Improve your memory
As you sleep, your mind is at its best to recollect. This is the time you can easily remember things that happened a long time ago. Keeping up with this will keep your memory sharp. It is no wonder that good performers in school are known to be strict with their bedtimes. Ask a genius about their view on sleep, and you will be surprised even the bright bunch takes every doze seriously.
Sleep spurs creativity
You have a project that you do not know where to begin or end? Sleepover it and wakes up in the morning ready to get it done. As you sleep, your mind reorganizes your ideas as well as adding new ones. Your creativity will be at its best once you have had not only adequate but also quality sleep.
Helps maintain a healthy weight
Researchers have established a cord between sleep and weight. If you are on exercise and weight loss diet, it is recommendable that you incorporate sleep in your routine. Sleeping for 6 to 8 hours every day will contribute so much to your weight loss program.
Keep away stress
Even at the peak of problems, sleeping will always be a good thing. As you sleep, your blood pressure is reduced, and you can easily be on top of your stress. With adequate sleep, you will be able to tame your stress triggers.