Health tips – why is sleep important

Try one day to go for a full night without a single blink of sleep and go on with your daily routines. Before the close of the day, you will not be yourself anymore. Fatigue, loss of appetite, the foul mood will have taken a toll on you. All this will happen because your body did not rest enough to generate new energy for another day. It will be like a sleep hangover.

Now that is the time you will fully understand the importance of sleep. Doctors, researchers and health experts will always underscore the importance of sleep. On average, you should sleep at least 6-8 hours each night. But let us give it a serious thought: why is sleep important?

Adequate and good sleep improves immunity

In a two-week study, it was found out that lack of sleep increases the chances to get cold. It was, therefore, concluded lack of adequate sleep leads to drop in body immunity. Therefore, every time you have quality and adequate sleep, you will be boosting your immunity.


Sleep affects your mood

Try not sleeping, and you will regret it because you will have the foulest of moods that day. Lack of sleep agitates body happy hormones into a revolt, and you will spend all the day gloomy and depressed. If you want to be happy and relaxed, ensure you sleep adequately.

Improve your memory

As you sleep, your mind is at its best to recollect. This is the time you can easily remember things that happened a long time ago. Keeping up with this will keep your memory sharp. It is no wonder that good performers in school are known to be strict with their bedtimes. Ask a genius about their view on sleep, and you will be surprised even the bright bunch takes every doze seriously.

Sleep spurs creativity

You have a project that you do not know where to begin or end? Sleepover it and wakes up in the morning ready to get it done. As you sleep, your mind reorganizes your ideas as well as adding new ones. Your creativity will be at its best once you have had not only adequate but also quality sleep.

Helps maintain a healthy weight

Researchers have established a cord between sleep and weight. If you are on exercise and weight loss diet, it is recommendable that you incorporate sleep in your routine. Sleeping for 6 to 8 hours every day will contribute so much to your weight loss program.

Keep away stress

Even at the peak of problems, sleeping will always be a good thing. As you sleep, your blood pressure is reduced, and you can easily be on top of your stress. With adequate sleep, you will be able to tame your stress triggers.

4 Most Effective Men’s Health Tips

As a man you have a lot of responsibilities to play everyday. This is why it is vital to take full control of your health in order to remain strong and energetic. Maintaining good health is not a big issue as many men hold.

To help you in the process here are some men’s health tips you need to observe.

4 Most Effective Men Health Tips (2)

  • Have enough sleep

This is a healthy tip that many men ignore, but having enough sleep determines your overall body health. You need between seven to nine hours of sleeping each night. Lack of enough sleep can lead to health problems such as obesity, depression and heart disease.

Studies have also shown that lack of enough sleep can affect your appetite and your body metabolism.

  • Exercise

Performing the right exercises is beneficial for your overall body health. If you are involved in a job that you spend most of the time sitting down, it will even be more crucial for you to exercise. It is not a must that you go to a gym, you can jog for thirty minutes in the morning or evening.

Other activities that will help you attain your exercise goals include dancing, hiking, biking. Just three hours of moderate aerobic exercise in a week will make a great difference in your overall body health.

  • Avoid junk foods, eat more greens and fruits

4 Most Effective Men Health Tips (1)Food is the major source of energy in your body. You cannot expect your body to run in an efficient manner if you do not provide it with healthy foods. This is why it is important to avoid junk foods and eat more of healthy foods. Your daily diet should be rich in minerals, vitamin, proteins and carbohydrates. Eating more of junk foods will put you in the risk of suffering from chronic diseases. By adding more fruits and veggies to your meal, you will feel better within a short period and gain good health in the long run.

  • De-stress

The pressures you go through in your daily life can pile up until you get stressed. At times you might feel as if stress is part of your life, but you should not allow this to happen. You need to note that prolonged stress can have detrimental effects on your health. Stress can lead to fatigue, chest pain, headache, sleep problems, muscle pain or tension. You can avoid this stress by performing exercises, getting enough sleep, eating the right diet, stop smoking and reduce alcohol intake.